Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.6 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 68.4 mg |
| Sodium | 567.6 mg |
| Potassium | 618.8 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 5.7 g |
| Protein | 31.0 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 46.4 % |
| Vitamin C | 69.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 79.4 % |
| Calcium | 8.3 % |
| Copper | 9.3 % |
| Folate | 24.5 % |
| Iron | 24.9 % |
| Magnesium | 18.2 % |
| Manganese | 36.6 % |
| Niacin | 72.3 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 31.7 % |
| Riboflavin | 12.0 % |
| Selenium | 37.7 % |
| Thiamin | 13.8 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Chicken & Rice
View the full Curried Chicken & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Chicken & Rice
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
51 calories of White Rice, long grain, cooked, (0.25 cup)
45 calories of Hidden Valley, Fat Free Ranch Dressing, (3 tbsp)
31 calories of Curry powder, (1.50 tbsp)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))
Calories per serving of Curried Chicken & Rice
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
51 calories of White Rice, long grain, cooked, (0.25 cup)
45 calories of Hidden Valley, Fat Free Ranch Dressing, (3 tbsp)
31 calories of Curry powder, (1.50 tbsp)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))
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