Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 277.6
Total Fat 3.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 68.4 mg
Sodium 567.6 mg
Potassium 618.8 mg
Total Carbohydrate 29.7 g
Dietary Fiber 5.4 g
Sugars 5.7 g
Protein 31.0 g
Vitamin A 17.8 %
Vitamin B-12 7.5 %
Vitamin B-6 46.4 %
Vitamin C 69.2 %
Vitamin D 0.0 %
Vitamin E 79.4 %
Calcium 8.3 %
Copper 9.3 %
Folate 24.5 %
Iron 24.9 %
Magnesium 18.2 %
Manganese 36.6 %
Niacin 72.3 %
Pantothenic Acid 15.2 %
Phosphorus 31.7 %
Riboflavin 12.0 %
Selenium 37.7 %
Thiamin 13.8 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Chicken & Rice

View the full Curried Chicken & Rice Recipe & Instructions
Submitted by: BLUEKITTEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Chicken & Rice

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

51 calories of White Rice, long grain, cooked, (0.25 cup)

45 calories of Hidden Valley, Fat Free Ranch Dressing, (3 tbsp)

31 calories of Curry powder, (1.50 tbsp)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))


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