Vegetable Barley soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 182.9
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 765.6 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 8.3 g
  • Protein: 6.0 g

View full nutritional breakdown of Vegetable Barley soup calories by ingredient


Introduction

Vegetarian soup that is worth the effort. Vegetarian soup that is worth the effort.
Number of Servings: 8

Ingredients

    1 sweet potato, peeled and cubed
    4.5 cups frozen mixed vegetables,thawed
    3 ribs celery, thinly sliced
    1 small onion, chopped
    1/2 cup, chopped Green Pepper
    2 clove Garlic, minced
    6 cups water
    2 cans (14.5 ounces each) vegetable broth
    1 cup medium pearl Barley
    1 Bay leaf
    1.5 tsp salt
    1/2 tsp crushed fennel seed
    1/4 tsp pepper
    1 can (14.5 ounces) Italian diced tomatoes


Tips

Skip the salt and you save 344 mg of sodium per serving.


Directions

In 5-quart slow cooker, combine the first eight ingredients. Stir in the water, broth, barley, bay leaf and seasonings. Cover and cook on low for 8-9 hours or until barley and vegetables are tender.
Stir in tomatoes; cover and cook on high for 10-20 minutes. Discard bay leaf.


Serving Size: Makes 8 servings( 1.75 cups each)

Number of Servings: 8

Recipe submitted by SparkPeople user SANDYP53.