Amelia's lentil chili

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 383.3
  • Total Fat: 10.4 g
  • Cholesterol: 34.0 mg
  • Sodium: 200.7 mg
  • Total Carbs: 47.2 g
  • Dietary Fiber: 16.3 g
  • Protein: 26.3 g

View full nutritional breakdown of Amelia's lentil chili calories by ingredient


Introduction

Cooked in Instant Pot on bean/chili setting. Cooked in Instant Pot on bean/chili setting.
Number of Servings: 5

Ingredients

    4.25 cup Lentils
    8 oz Ground beef, lean
    3 cup, strips or slices Carrots, raw
    2 medium (2-1/2" dia) Onions, raw
    1 clove Garlic
    1 tsp Thyme, ground
    2 tsp Cumin seed
    1 dash Pepper, black
    .75 tbsp Cilantro, dried
    4 cup Swanson Unsalted Beef Cooking Stock (by JBUUTY1)

Directions

Assemble all ingredients into Instant Pot--slicing onion and mincing garlic. Break ground beef up into pieces.

Serving Size: 5, 2 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user AMBLEEBEAR2152.