Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.3 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 34.0 mg |
| Sodium | 200.7 mg |
| Potassium | 1,062.5 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 16.3 g |
| Sugars | 9.2 g |
| Protein | 26.3 g |
| Vitamin A | 177.2 % | Vitamin B-12 | 17.7 % |
|---|---|
| Vitamin B-6 | 29.1 % |
| Vitamin C | 19.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 10.2 % |
| Copper | 26.7 % |
| Folate | 83.0 % |
| Iron | 43.0 % |
| Magnesium | 21.4 % |
| Manganese | 53.3 % |
| Niacin | 23.5 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 41.2 % |
| Riboflavin | 16.5 % |
| Selenium | 17.6 % |
| Thiamin | 25.6 % |
| Zinc | 28.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amelia's lentil chili
View the full Amelia's lentil chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amelia's lentil chili
195 calories of Lentils, (0.85 cup)
120 calories of Ground beef, lean, (1.60 oz)
30 calories of Carrots, raw, (0.60 cup, strips or slices)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
16 calories of Swanson Unsalted Beef Cooking Stock, (0.80 cup)
3 calories of Cumin seed, (0.40 tsp)
1 calories of Garlic, (0.20 clove)
1 calories of Thyme, ground, (0.20 tsp)
1 calories of Cilantro, dried, (0.15 tbsp)
0 calories of Pepper, black, (0.20 dash)
Calories per serving of Amelia's lentil chili
195 calories of Lentils, (0.85 cup)
120 calories of Ground beef, lean, (1.60 oz)
30 calories of Carrots, raw, (0.60 cup, strips or slices)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
16 calories of Swanson Unsalted Beef Cooking Stock, (0.80 cup)
3 calories of Cumin seed, (0.40 tsp)
1 calories of Garlic, (0.20 clove)
1 calories of Thyme, ground, (0.20 tsp)
1 calories of Cilantro, dried, (0.15 tbsp)
0 calories of Pepper, black, (0.20 dash)
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