KK's mashed cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 189.5
  • Total Fat: 16.1 g
  • Cholesterol: 48.4 mg
  • Sodium: 161.1 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.1 g

View full nutritional breakdown of KK's mashed cauliflower calories by ingredient


Introduction

This is the real deal! This is the real deal!
Number of Servings: 4

Ingredients

    1 head Cauliflower
    2 tbsp Sour Cream
    2 tbsp Cream Cheese
    2 tbsp Butter, salted
    1/4 cup Heavy Whipping Cream
    2-3 cloves Garlic
    2 tbsp Parmesan Cheese, grated
    2 tbsp instant potato flakes
    1/2 tsp salt
    1/4 tsp white pepper

Directions

Chop up cauliflower fine, cook in microwave till fork tender, about 8-10 minutes. (Overcooked is better than undercooked.) Pour cooked cauliflower into food processor. Add sour cream, cream cheese, melted butter, and heavy cream. Beat on high until creamy and smooth. Add the rest and beat on high until all mixed in. Pour into Pam sprayed baking dish. 9x9 should be good. Bake for 20-25 minutes at 375°.

Serving Size: 1/2 cup, serves 4

Number of Servings: 4.0

Recipe submitted by SparkPeople user KKAVANAUG7.