"special" omelette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 157.0
- Total Fat: 6.2 g
- Cholesterol: 120.0 mg
- Sodium: 821.4 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.8 g
- Protein: 19.9 g
View full nutritional breakdown of "special" omelette calories by ingredient
Introduction
This omelette is big on flavor and satisfaction but low in calories. This omelette is big on flavor and satisfaction but low in calories.Number of Servings: 1
Ingredients
-
1/2 cup egg beaters w/yolk (regular egg beaters can be used to make it even lower in caloires and fat.)
1/4 cup diced red peppers
1/4 cup diced mushrooms
1 slice turkety bacon
1 slice fat free cheese
salt and pepper to taste
Directions
Preheat 10" omelette pan on medium heat.
Dice mushrooms and pepper and sautee untill soft, and set aside.
While vegetables are cooking, microwave turkey bacon for 1 minute or until crispy. Crumble and set aside.
In pan used to cook vegetables, cook the egg beaters until almost cooked through, lifting the edges to let uncooked egg run underneath.
Top with sauteed veggies, bacon, and cheese, and fold over.
Let cheese melt, then enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user OCTOPUSGIRL8.
Dice mushrooms and pepper and sautee untill soft, and set aside.
While vegetables are cooking, microwave turkey bacon for 1 minute or until crispy. Crumble and set aside.
In pan used to cook vegetables, cook the egg beaters until almost cooked through, lifting the edges to let uncooked egg run underneath.
Top with sauteed veggies, bacon, and cheese, and fold over.
Let cheese melt, then enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user OCTOPUSGIRL8.