Priya's Mooli ka Paratha - Gluten Free
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 244.0
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 595.0 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 1.7 g
- Protein: 5.4 g
View full nutritional breakdown of Priya's Mooli ka Paratha - Gluten Free calories by ingredient
Introduction
Gluten free version of mooli paratha (daikon flat bread). Gluten free version of mooli paratha (daikon flat bread).Number of Servings: 4
Ingredients
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0.75 cups Daikon Radish, water squeezed out and reserved
0.5 cup Jowar flour (sorghum)
0.5 cup White rice flour
0.25 cup Besan flour (chickpea flour)
1 tsp Table salt
2 tbsp Sunflower oil
Pinch of asafoetida (hing)
0.5 tsp Ajwain seed (caraway)
0.5 tsp Red chili powder
0.25 tsp Ground turmeric
20 sprigs of chopped cilantro
Tips
I have listed the American names with many of the spices.
Directions
1. Grate the mooli and squeeze out the water until the mooli is dry. Reserve the water from the mooli.
2. Boil ½ cup water with the mooli water on high temperature, add Jowar, and set burner to low for two minutes. Stir until mixed well.
3. While the jowar is boiling, mix the rest of the dry ingredients until blended.
4. Mix the jowar with the dry ingredients. If necessary, add 1 tablespoons sunflower oil and / or very little warm water to moisten the dough.
5. Add the mooli and cilantro and knead until everything is completely mixed and the paratha is of the correct consistency.
6. Form into a ball and cover with a wet cloth to rest for 10 – 15 minutes.
7. Divide the dough into eight equal portions and roll into balls. Place on a tawa and cook for about 2 minutes on each side until cooked through and lightly browned on each side.
Serving Size: Makes 8 parathas, serving size is based on 2 parathas (4 servings)
Number of Servings: 4
Recipe submitted by SparkPeople user PRIYATLS.
2. Boil ½ cup water with the mooli water on high temperature, add Jowar, and set burner to low for two minutes. Stir until mixed well.
3. While the jowar is boiling, mix the rest of the dry ingredients until blended.
4. Mix the jowar with the dry ingredients. If necessary, add 1 tablespoons sunflower oil and / or very little warm water to moisten the dough.
5. Add the mooli and cilantro and knead until everything is completely mixed and the paratha is of the correct consistency.
6. Form into a ball and cover with a wet cloth to rest for 10 – 15 minutes.
7. Divide the dough into eight equal portions and roll into balls. Place on a tawa and cook for about 2 minutes on each side until cooked through and lightly browned on each side.
Serving Size: Makes 8 parathas, serving size is based on 2 parathas (4 servings)
Number of Servings: 4
Recipe submitted by SparkPeople user PRIYATLS.