Low Fat Dill Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 166.4
- Total Fat: 11.2 g
- Cholesterol: 23.3 mg
- Sodium: 116.4 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 10.2 g
- Protein: 4.7 g
View full nutritional breakdown of Low Fat Dill Sauce calories by ingredient
Introduction
An alternative to my original recipe An alternative to my original recipeNumber of Servings: 4
Ingredients
-
4 oz Almond Breeze Almond Milk, Original, refrigerated
1 tbsp Dill seed
3 tbsp Butter, salted
80 gram(s) Coconut Flour, Organic - 2 TBS (by FLUFFITUDE)
Directions
Sprinkle Dill seed into almond milk and feel free to add a dash of lemon zest if desired (optional).
Bring Almond milk to a gentle boil in a small saucepan. While doing so, melt down the butter and rapidly stir in the coconut flour until the thickness of glue.
Add 'glue-like' mixture to boiling milk, stirring constantly to keep smooth. Do not allow it to lump.
Remove from heat, immediately and serve over fish.
Serving Size: 4 - 6 servings of sauce
Number of Servings: 4
Recipe submitted by SparkPeople user DREDZONE71.
Bring Almond milk to a gentle boil in a small saucepan. While doing so, melt down the butter and rapidly stir in the coconut flour until the thickness of glue.
Add 'glue-like' mixture to boiling milk, stirring constantly to keep smooth. Do not allow it to lump.
Remove from heat, immediately and serve over fish.
Serving Size: 4 - 6 servings of sauce
Number of Servings: 4
Recipe submitted by SparkPeople user DREDZONE71.