Karin's broccoli soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 123.8
- Total Fat: 6.4 g
- Cholesterol: 18.0 mg
- Sodium: 405.6 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 3.2 g
- Protein: 5.6 g
View full nutritional breakdown of Karin's broccoli soup calories by ingredient
Introduction
easy and yummy easy and yummyNumber of Servings: 6
Ingredients
-
1 cup Milk, nonfat (skim milk)
1 bunch Broccoli, fresh
2 cup (8 fl oz) Chicken Broth
3 tbsp Butter, salted
45 grams Flour, white
Directions
*cook broccoli in broth;
*put mixture in blender and bend until smooth;
*make a roue (butter, flour (3 tb) & milk) and thicken;
*pour in blended mixture;
*add salt, pepper and garlic to taste.
simmer for 15 min
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user FOODOGWALLY1.
*put mixture in blender and bend until smooth;
*make a roue (butter, flour (3 tb) & milk) and thicken;
*pour in blended mixture;
*add salt, pepper and garlic to taste.
simmer for 15 min
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user FOODOGWALLY1.