Cod fish breakfast

Cod fish breakfast
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 921.3
  • Total Fat: 94.2 g
  • Cholesterol: 52.0 mg
  • Sodium: 78.7 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 22.4 g

View full nutritional breakdown of Cod fish breakfast calories by ingredient


Introduction

Jamaican salt fish ketofied Jamaican salt fish ketofied
Number of Servings: 3

Ingredients

    10.0 oz Cod (fish)
    0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    11.0 serving Cherry Tomatoes, Fresh, 1 Tomato
    0.5 cup, chopped Kale
    20.0 tbsp Extra Virgin Olive Oil

Directions

Sautee all veggies in olive oil Boil cod fish

Serving Size: 3

Number of Servings: 3.0

Recipe submitted by SparkPeople user THEEJUICENAID.