Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 921.3 | Total Fat | 94.2 g |
|---|---|
| Saturated Fat | 13.5 g |
| Polyunsaturated Fat | 13.6 g |
| Monounsaturated Fat | 66.8 g |
| Cholesterol | 52.0 mg |
| Sodium | 78.7 mg |
| Potassium | 426.5 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.9 g |
| Protein | 22.4 g |
| Vitamin A | 70.9 % | Vitamin B-12 | 16.6 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 31.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 2.9 % |
| Copper | 3.4 % |
| Folate | 2.6 % |
| Iron | 3.6 % |
| Magnesium | 14.5 % |
| Manganese | 5.5 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 13.6 % |
| Riboflavin | 5.4 % |
| Selenium | 51.1 % |
| Thiamin | 6.3 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod fish breakfast
View the full Cod fish breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod fish breakfast
800 calories of Extra Virgin Olive Oil, (6.67 tbsp)
99 calories of Cod (fish), (3.33 oz)
11 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.67 serving)
6 calories of Kale, (0.17 cup, chopped)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
Calories per serving of Cod fish breakfast
800 calories of Extra Virgin Olive Oil, (6.67 tbsp)
99 calories of Cod (fish), (3.33 oz)
11 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.67 serving)
6 calories of Kale, (0.17 cup, chopped)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
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