Potato and Chicken Teriyaki

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 228.9
  • Total Fat: 5.4 g
  • Cholesterol: 90.0 mg
  • Sodium: 304.9 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 35.3 g

View full nutritional breakdown of Potato and Chicken Teriyaki calories by ingredient


Introduction

Enjoy this meal as a sit-down family dinner or a on-the-go quick meal, but don't forget the veggies!! Enjoy this meal as a sit-down family dinner or a on-the-go quick meal, but don't forget the veggies!!
Number of Servings: 3

Ingredients

    1.0 tbsp Garlic powder
    16.0 oz Tyson boneless, skinless chicken breast
    1.0 tbsp Kikkoman Teriyaki Sauce & Marinade
    0.25 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
    1.0 serving Safeway Yellow Fleshed Yellow Potatoes (5 potatoes)
    1.0 serving Italian Seasoning

Directions

Add 1 tbsp of olive oil to large skillet. Heat until very hot. Add potatoes. Cook about 5-7 minutes over medium-high heat, then add raw chicken. Cook until chicken is browned. Add teriyaki sauce, chicken broth, and spices. Bring to a boil. Reduce heat, cover, and summer for about 20 minutes, stirring occasionally. Serve with your favorite veggies! Serving Size: Makes 3 1-cup servings

Number of Servings: 3.0

Recipe submitted by SparkPeople user JALYNN1981.