Zucchini Squash Garlic and Mushrooms

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 131.4
  • Total Fat: 11.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.1 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.9 g

View full nutritional breakdown of Zucchini Squash Garlic and Mushrooms calories by ingredient


Introduction

Looking for healthier. Food choices to deal with better eating and controlling my pcos. This was one I tried tonight for hubby and I. Looking for healthier. Food choices to deal with better eating and controlling my pcos. This was one I tried tonight for hubby and I.
Number of Servings: 2

Ingredients

    3 cup Squash - Yellow and Zucchini
    1 cup, pieces or slices Mushrooms, fresh
    3.15 tsp Garlic
    2 tbsp Extra Virgin Olive Oil

Directions

Cut up. Zucchini and squash. And mix along with garlic and mushrooms olive oil and lemon. Pepper in bowl. Place on cookie sheet cover with. Foil and cook 30-45 min on 350. I also placed chicken tenderloins on the pan and cooked them as well

Serving Size: Makes 2 1.5 cup servings

Number of Servings: 2.5

Recipe submitted by SparkPeople user AMBER083.