BIG OL' MESS
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 194.3
- Total Fat: 15.5 g
- Cholesterol: 26.5 mg
- Sodium: 359.9 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.7 g
- Protein: 6.6 g
View full nutritional breakdown of BIG OL' MESS calories by ingredient
Introduction
This is one my fiance introduced me to. my 10 yr old child loves it even all the veggies. I love it because it has lots of great veggies so it is good for you but it also has something that you wouldn't be able to eat otherwise----sausage. We like to varie on the sauce from time to time. this is a great recipe for experimentation. This is one my fiance introduced me to. my 10 yr old child loves it even all the veggies. I love it because it has lots of great veggies so it is good for you but it also has something that you wouldn't be able to eat otherwise----sausage. We like to varie on the sauce from time to time. this is a great recipe for experimentation.Number of Servings: 6
Ingredients
-
1 Red Bell Pepper(chopped or sliced)
1 Green Bell Pepper(chopped or sliced)
1 Yellow squash(sliced)
1 zucchinni squash(sliced)
1 onion(chopped or sliced)
1 long sausage(1" thick slices) (almost any kind will work - I used polish sausage to calculate the calories)
BBQ sauce-amount varies to taste
2 tbsp olive oil
Directions
heat olive oil in a large pan. combine all ingredients. cook until heated through. We have also cooked this recipe in the oven and on the grill in foil packets.
Number of Servings: 6
Recipe submitted by SparkPeople user BARMAIDEN7997.
Number of Servings: 6
Recipe submitted by SparkPeople user BARMAIDEN7997.
