Keto Granola

Keto Granola
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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 246.0
  • Total Fat: 17.0 g
  • Cholesterol: 81.1 mg
  • Sodium: 248.1 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 7.4 g
  • Protein: 12.9 g

View full nutritional breakdown of Keto Granola calories by ingredient


Introduction

Granola Granola
Number of Servings: 14

Ingredients

    200 grams shredded Coconut, raw
    45 grams chopped Almonds
    75 grams chopped Pecans
    3 oz Pepitas, pumpkin seeds
    2 tbsp Hemp Hearts
    2 tbsp Chia Seeds
    2 tbsp *Flax Seed Meal (ground flax)
    2 tbsp Sesame Seeds
    8 tbsp Now Psyllium Husk Powder
    6 large Egg, fresh, whole, raw
    0.5 tsp Salt
    4 oz Isopure Whey Protein Isolate, Natural Unflavored
    1/2 tsp vanilla
    3 tbsp cinnamon
    Keto sweetener of choice, as needed

Directions

Mix eggs, chia seeds, flax meal and set aside. Mix psyllium, cinnamon, salt, sweetener and set aside. Combine remaining ingredients in a large bowl. Spread on baking tray and bake at 350 for 10 minutes to toast. Return toasted ingredients to bowl & add remaining ingredients previously set aside. Spread on baking tray and bake at 350 for 45 minutes. Break into pieces and leave in closed oven with heat off to cool & dry. Serving Size: 60 grams

Number of Servings: 14

Recipe submitted by SparkPeople user MRDANE.