Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.0 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 81.1 mg |
| Sodium | 248.1 mg |
| Potassium | 140.9 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 7.4 g |
| Sugars | 1.3 g |
| Protein | 12.9 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 1.2 % |
| Vitamin D | 4.3 % |
| Vitamin E | 5.9 % |
| Calcium | 7.3 % |
| Copper | 10.8 % |
| Folate | 4.7 % |
| Iron | 10.1 % |
| Magnesium | 8.8 % |
| Manganese | 33.7 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 12.4 % |
| Riboflavin | 6.9 % |
| Selenium | 2.7 % |
| Thiamin | 5.4 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Granola
View the full Keto Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Granola
51 calories of Coconut, raw, (14.29 grams)
37 calories of Pecans, (5.36 grams)
32 calories of Pepitas, pumpkin seeds, 142 seeds, (0.21 oz)
32 calories of Isopure Whey Protein Isolate, Natural Unflavored, (0.29 oz)
31 calories of Egg, fresh, whole, raw, (0.43 large)
19 calories of Now Psyllium Husk Powder, (0.57 tbsp)
18 calories of Almonds, (3.21 grams)
8 calories of Hemp Hearts, (0.14 tbsp)
7 calories of Sesame Seeds, (0.14 tbsp)
5 calories of *Flax Seed Meal (ground flax), (0.14 tbsp)
5 calories of Chia Seeds CHIA POWER Navitas, (0.14 tbsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of Keto Granola
51 calories of Coconut, raw, (14.29 grams)
37 calories of Pecans, (5.36 grams)
32 calories of Pepitas, pumpkin seeds, 142 seeds, (0.21 oz)
32 calories of Isopure Whey Protein Isolate, Natural Unflavored, (0.29 oz)
31 calories of Egg, fresh, whole, raw, (0.43 large)
19 calories of Now Psyllium Husk Powder, (0.57 tbsp)
18 calories of Almonds, (3.21 grams)
8 calories of Hemp Hearts, (0.14 tbsp)
7 calories of Sesame Seeds, (0.14 tbsp)
5 calories of *Flax Seed Meal (ground flax), (0.14 tbsp)
5 calories of Chia Seeds CHIA POWER Navitas, (0.14 tbsp)
0 calories of Salt, (0.07 tsp)
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