French's Crispy Onion Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.3
  • Total Fat: 7.4 g
  • Cholesterol: 281.0 mg
  • Sodium: 85.0 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 30.7 g

View full nutritional breakdown of French's Crispy Onion Chicken calories by ingredient


Introduction

Quick & Easy Chicken Entree Quick & Easy Chicken Entree
Number of Servings: 4

Ingredients

    2 tbsp French's Crispy Fried Onions (by MARIRAWRS)
    0.12 cup Flour - Gold medal all purpose flour
    4 serving Chicken breast, skinless, baked 3 oz.
    4 serving 1 Egg- large, fresh
    .12 cup Flour - Gold medal all purpose flour

Directions

Place fried onions and flour (1/8 cup = 2 Tbsp) in plastic bag. Crush onions in the flour. Transfer to a plate or waxed paper. DIP chicken into beaten egg , then coat with onion crumbls, pressing firmly to adhere. Place chicken on baking sheet.

BAKE at 350 F for 20 mins or until no longer pink in the center.
SERVE with rice and a green vegetable.

Serving Size: 1 Chicken Breast

Number of Servings: 4

Recipe submitted by SparkPeople user LAPPEROO.