Asian Chicken Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 294.3
- Total Fat: 15.8 g
- Cholesterol: 61.6 mg
- Sodium: 530.7 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 1.8 g
- Protein: 25.7 g
View full nutritional breakdown of Asian Chicken Salad calories by ingredient
Number of Servings: 6
Ingredients
-
1/4 C reduced-sodium soy sauce
3 T rice wine vinegar
1-1/2 T brown sugar
1-1/2 T sesame oil
1-1/2 T chile-garlic sauce
3 T canola oil
1 T minced fresh ginger
2 cloves garlic, minced
1 T tahini paste (optional)
3/4 C reduced sodium fat free chicken broth
2 T sesame seeds
8 C shredded napa cabbage
1-1/2 C shredded carrots
5 radishes, sliced
1/2 C chopped scallions
3-1/2 C shredded skinless cooked chicken
Directions
To prepare dressing: Combine soy sauce, vinegar, brown sugar, sasame oil, and chile-garic sauce in a glass measuring cup; stir to blend. Heat canola oil in a small saucepan over med-high heat. Add ginger and garlic; cook, sgtirring, until fragrant, 1 to 2 minutes. Add the soy sauce mixture to the pan; bring a simmer. Whisk in tahini and broth; cook until reduced slightly, 3-4 minutes. Let cool.
To prepare salad: Heat a small dry skillet over med-low heat. Add sesame seeds and cook, stirring, until lightly browned and fragrant, 1-2 minutes. Transfer to small plate and cool.
Combine cabbage, carrots, radishes, scallions, and chicken in a large shallow bowl. Stir dressing to recombine and drizzle over the salad; toss to coat. Sprinkle the sesame seeds on top.
Yield: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CHIQUILETTE.
To prepare salad: Heat a small dry skillet over med-low heat. Add sesame seeds and cook, stirring, until lightly browned and fragrant, 1-2 minutes. Transfer to small plate and cool.
Combine cabbage, carrots, radishes, scallions, and chicken in a large shallow bowl. Stir dressing to recombine and drizzle over the salad; toss to coat. Sprinkle the sesame seeds on top.
Yield: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CHIQUILETTE.