Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 294.3
Total Fat 15.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 7.4 g
Cholesterol 61.6 mg
Sodium 530.7 mg
Potassium 526.8 mg
Total Carbohydrate 13.3 g
Dietary Fiber 1.8 g
Sugars 2.2 g
Protein 25.7 g
Vitamin A 77.5 %
Vitamin B-12 4.9 %
Vitamin B-6 30.4 %
Vitamin C 15.9 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 11.0 %
Copper 18.0 %
Folate 21.5 %
Iron 17.3 %
Magnesium 13.8 %
Manganese 27.4 %
Niacin 51.1 %
Pantothenic Acid 9.6 %
Phosphorus 25.9 %
Riboflavin 10.0 %
Selenium 32.2 %
Thiamin 7.9 %
Zinc 43.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Chicken Salad

View the full Asian Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Chicken Salad

124 calories of Roasting Chicken, light meat, (0.58 cup, chopped or diced)

62 calories of Canola Oil, (0.50 tbsp)

30 calories of Sesame Oil, (0.25 tbsp)

17 calories of Cabbage, napa, (1.33 cup)

17 calories of Sesame Seeds, (0.33 tbsp)

12 calories of Brown Sugar, (0.67 tsp packed)

11 calories of Carrots, raw, (0.25 cup, grated)

6 calories of Nestle Chef Mate Hot Dog Chili Sauce, (0.02 cup)

5 calories of Soy sauce (shoyu), low sodium, (0.04 cup)

4 calories of Scallions, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.33 clove)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Radishes, (0.83 medium (3/4" to 1" dia))


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