Lemon-Garlic Kale Salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 471.7
  • Total Fat: 47.2 g
  • Cholesterol: 7.2 mg
  • Sodium: 181.8 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 9.4 g

View full nutritional breakdown of Lemon-Garlic Kale Salad calories by ingredient


Introduction

Easy to throw together! Easy to throw together!
Number of Servings: 10

Ingredients

    4 cup, chopped Kale
    2 cup, slivered Almonds
    24 tbsp Extra Virgin Olive Oil
    20 tbsp Parmesan Cheese, shredded
    4 fl oz Lemon Juice
    1 serving Garlic (fresh, raw, 1 clove) (by MYWALK4LIFE)

Directions

Toast the Almond slivers
Mix the lemon juice, olive oil and garlic w/ salt and pepper is desired
Mix everything together

Serving Size: about a cup? per serving... probably serves 8-10

Number of Servings: 10

Recipe submitted by SparkPeople user JGOARING.