Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 471.7 | Total Fat | 47.2 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 7.6 g |
| Monounsaturated Fat | 31.6 g |
| Cholesterol | 7.2 mg |
| Sodium | 181.8 mg |
| Potassium | 297.0 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.0 g |
| Protein | 9.4 g |
| Vitamin A | 143.1 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 44.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 30.4 % |
| Calcium | 21.7 % |
| Copper | 16.4 % |
| Folate | 3.9 % |
| Iron | 8.3 % |
| Magnesium | 18.7 % |
| Manganese | 38.4 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 19.1 % |
| Riboflavin | 14.6 % |
| Selenium | 5.5 % |
| Thiamin | 5.9 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon-Garlic Kale Salad
View the full Lemon-Garlic Kale Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon-Garlic Kale Salad
288 calories of Extra Virgin Olive Oil, (2.40 tbsp)
124 calories of Almonds, (0.20 cup, slivered)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
15 calories of Kale, (0.40 cup, chopped)
3 calories of Lemon Juice, (0.40 fl oz)
0 calories of Garlic (fresh, raw, 1 clove), (0.10 serving)
Calories per serving of Lemon-Garlic Kale Salad
288 calories of Extra Virgin Olive Oil, (2.40 tbsp)
124 calories of Almonds, (0.20 cup, slivered)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
15 calories of Kale, (0.40 cup, chopped)
3 calories of Lemon Juice, (0.40 fl oz)
0 calories of Garlic (fresh, raw, 1 clove), (0.10 serving)
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