Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 471.7
Total Fat 47.2 g
Saturated Fat 7.4 g
Polyunsaturated Fat 7.6 g
Monounsaturated Fat 31.6 g
Cholesterol 7.2 mg
Sodium 181.8 mg
Potassium 297.0 mg
Total Carbohydrate 9.1 g
Dietary Fiber 3.8 g
Sugars 2.0 g
Protein 9.4 g
Vitamin A 143.1 %
Vitamin B-12 2.3 %
Vitamin B-6 5.9 %
Vitamin C 44.9 %
Vitamin D 0.0 %
Vitamin E 30.4 %
Calcium 21.7 %
Copper 16.4 %
Folate 3.9 %
Iron 8.3 %
Magnesium 18.7 %
Manganese 38.4 %
Niacin 5.8 %
Pantothenic Acid 1.7 %
Phosphorus 19.1 %
Riboflavin 14.6 %
Selenium 5.5 %
Thiamin 5.9 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon-Garlic Kale Salad

View the full Lemon-Garlic Kale Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon-Garlic Kale Salad

288 calories of Extra Virgin Olive Oil, (2.40 tbsp)

124 calories of Almonds, (0.20 cup, slivered)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

15 calories of Kale, (0.40 cup, chopped)

3 calories of Lemon Juice, (0.40 fl oz)

0 calories of Garlic (fresh, raw, 1 clove), (0.10 serving)


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