Keto Crock Pot Breakfast Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 413.9
  • Total Fat: 31.4 g
  • Cholesterol: 279.3 mg
  • Sodium: 956.1 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 27.9 g

View full nutritional breakdown of Keto Crock Pot Breakfast Casserole calories by ingredient


Introduction

Great for mornings Great for mornings
Number of Servings: 8

Ingredients

    16.0 oz Pork Sausage, fresh, bulk, cooked
    12.0 serving Bacon - Farmland Thick Sliced Bacon
    2.0 tbsp Onions, dehydrated flakes
    1.0 serving Hidden Valley Original Ranch Salad Dressing & Seasoning Mix
    3.0 cup (1" pieces) Cauliflower, frozen, cooked
    1.5 cup Kraft Natural Cheese Mexican Style Cheddar Jack Finely Shredded
    9.0 large Egg, fresh, whole, raw
    0.5 cup Milk, nonfat (skim milk)
    1.0 tsp Mustard seed, yellow

Directions

Cook broccoli and chop into smaller pieces. Place in Crock pot. Cook bacon and sausage and crumble into crock pot. Sprinkle on seasonings and cheese. Mix together. Beat eggs, milk and mustard, and then pour over meat mixture in crock pot. Cook on low for 5 to 6 hours.

Serving Size: Makes 8-1 cup servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user TBOUMA.