Cauliflower in yogurt sauce

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 0.8
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.1 mg
  • Total Carbs: 0.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.0 g

View full nutritional breakdown of Cauliflower in yogurt sauce calories by ingredient


Introduction

A healthy no carb dish A healthy no carb dish
Number of Servings: 8

Ingredients

    1 Serving(s) 6 cups raw cauliflower
    1 Serving(s) 4 cups fat free plain yogurt
    1 Serving(s) 1 tbsp minced garlic
    1 Serving(s) 1 cup fresh mint
    1 Serving(s) 1 tbsp dry mint
    1 Serving(s) 2 tbsp corn oil
    1 Serving(s) 1 tsp salt
    1 dash Pepper, black
    1 Serving(s) 500 gram minced beef
    1 tsp Cinnamon, ground
    1 Serving(s) Cumin

Directions

1- boil or steam cauliflower 2- mix corn flour with 3 cups of water and add to yogurt, put over heat & stir untill it thickens. 3- brown meat with spices & salt. 4- Add steamed cauliflower & cooked meat to yogurt sauce. 5- in 2 tbsp corn oil sauté garlic for a min. Add mint & sauté for a min. Add to the yogurt sauce and stir carefuly Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user TAMARAKERRY.