Omelet Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 466.0
  • Total Fat: 26.9 g
  • Cholesterol: 603.0 mg
  • Sodium: 888.0 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 12.0 g
  • Protein: 33.9 g

View full nutritional breakdown of Omelet Wrap calories by ingredient


Introduction

Portable two cheese Omelet Portable two cheese Omelet
Number of Servings: 1

Ingredients

    3.0 large Egg, fresh, whole, raw
    28.0 gram(s) Cheese, Alouette Goat Cheese crumbles
    28.0 gram(s) cheese Velveta 2% 1oz=(28)
    1.0 serving Mission Carb Balance Flour Tortia

    3 eggs well beaten
    A bit of Goat Cheese
    A bit of shredded cheese
    A tortilla wrap

Directions

Cook on low to medium heat on a nonstick pan that is slanted. Wait until one side cooks to your preference before rolling that side over. Add cheese before or after the first roll and repeat the first step until completely cooked. Serve on a tortilla for portability.

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user DAMIENNCARVER.