Steve's Protein Drink

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 236.8
  • Total Fat: 2.2 g
  • Cholesterol: 37.3 mg
  • Sodium: 117.3 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 13.8 g

View full nutritional breakdown of Steve's Protein Drink calories by ingredient


Introduction

Anytime Protein drink Anytime Protein drink
Number of Servings: 2

Ingredients

    1 medium (7" to 7-7/8" long) Banana, fresh
    2 cup, unthawed Blueberries, frozen (unsweetened)
    1 serving 100% Whey Protein "GNC Pro Performance" Vanilla or Chocolate Powdered Drink Mix
    1 serving Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz.
    2 cups water
    2 cups ice cubes

Tips

Add any fruit or yogurt


Directions

place ice cubes and water in blender
add the following
banana
yogurt
protein mix
blueberries
Mix until well blended


Serving Size: 2 8oz glasses

Number of Servings: 2

Recipe submitted by SparkPeople user GREENKG53.