Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 236.8 | Total Fat | 2.2 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 37.3 mg |
Sodium | 117.3 mg |
Potassium | 414.9 mg |
Total Carbohydrate | 41.4 g |
Dietary Fiber | 5.7 g |
Sugars | 26.3 g |
Protein | 13.8 g |
Vitamin A | 9.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 21.7 % |
Vitamin C | 15.4 % |
Vitamin D | 7.5 % |
Vitamin E | 8.5 % |
Calcium | 19.1 % |
Copper | 5.7 % |
Folate | 5.5 % |
Iron | 2.6 % |
Magnesium | 6.3 % |
Manganese | 15.9 % |
Niacin | 5.6 % |
Pantothenic Acid | 3.5 % |
Phosphorus | 10.4 % |
Riboflavin | 16.9 % |
Selenium | 1.1 % |
Thiamin | 5.1 % |
Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steve's Protein Drink
View the full Steve's Protein Drink Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steve's Protein Drink
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
70 calories of 100% Whey Protein GNC Pro Performance Vanilla or Chocolate Powdered Drink Mix, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.50 serving)
Calories per serving of Steve's Protein Drink
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
70 calories of 100% Whey Protein GNC Pro Performance Vanilla or Chocolate Powdered Drink Mix, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.50 serving)
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