Creamy Vegan Broccoli Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 212.5
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 703.4 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 6.4 g
- Protein: 16.3 g
View full nutritional breakdown of Creamy Vegan Broccoli Soup calories by ingredient
Introduction
High protein creamy broccoli soup High protein creamy broccoli soupNumber of Servings: 4
Ingredients
-
2.5 cup, chopped Broccoli, fresh
397 grams Mori-Nu, Tofu, silken, soft
.5 cup Birds eye riced cauliflower
.25 cup Cornstarch
4 cup Campbell's low sodium chicken broth
2 tsp Crushed Red Pepper Flakes (by SHERILG)
1 oz Seeds, sesame seeds, whole, roasted and toasted
8 tbsp Kal Nutritional Yeast Flakes
Directions
Boil broccoli and cauliflower in broth until soft. Add tofu and simmer until hot. Add Nutritional yeast, black pepper, red pepper flakes and everything but the bagel seasoning. Blend with immersion blender. Whisk cornstarch with 1/2 cup soup. Add back to soup and blend until smooth.
Serving Size: 4
Serving Size: 4