Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.5 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 703.4 mg |
| Potassium | 990.0 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 6.4 g |
| Sugars | 2.5 g |
| Protein | 16.3 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 100.0 % |
|---|---|
| Vitamin B-6 | 381.1 % |
| Vitamin C | 91.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 14.5 % |
| Copper | 25.8 % |
| Folate | 11.5 % |
| Iron | 16.6 % |
| Magnesium | 21.0 % |
| Manganese | 19.4 % |
| Niacin | 251.5 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 27.7 % |
| Riboflavin | 487.2 % |
| Selenium | 29.9 % |
| Thiamin | 559.5 % |
| Zinc | 25.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Vegan Broccoli Soup
View the full Creamy Vegan Broccoli Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Vegan Broccoli Soup
55 calories of Mori-Nu, Tofu, silken, soft, (99.25 grams)
53 calories of Kal Nutritional Yeast Flakes, (2 tbsp)
40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)
29 calories of Cornstarch, (0.06 cup)
16 calories of Broccoli, fresh, (0.63 cup, chopped)
13 calories of Campbell's low sodium chicken broth, (1 cup)
6 calories of Birds eye riced cauliflower, (0.13 cup)
0 calories of Crushed Red Pepper Flakes, (0.50 tsp)
Calories per serving of Creamy Vegan Broccoli Soup
55 calories of Mori-Nu, Tofu, silken, soft, (99.25 grams)
53 calories of Kal Nutritional Yeast Flakes, (2 tbsp)
40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)
29 calories of Cornstarch, (0.06 cup)
16 calories of Broccoli, fresh, (0.63 cup, chopped)
13 calories of Campbell's low sodium chicken broth, (1 cup)
6 calories of Birds eye riced cauliflower, (0.13 cup)
0 calories of Crushed Red Pepper Flakes, (0.50 tsp)
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