Tilapia recipe

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 159.6
  • Total Fat: 10.4 g
  • Cholesterol: 19.0 mg
  • Sodium: 21.6 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 10.6 g

View full nutritional breakdown of Tilapia recipe calories by ingredient


Introduction

Stir fry Stir fry
Number of Servings: 3

Ingredients

    3.5 oz Tilapia (3.5 oz or 99.2g)
    2.0 tbsp Extra Virgin Olive Oil
    100.0 Grams Mushrooms, fresh
    1.0 cup, chopped Onions, raw
    1.0 serving 1 Med. Green Bell Pepper

Directions

Stir fry

Serving Size: 3

Number of Servings: 3.0

Recipe submitted by SparkPeople user TERQUOR1.

TAGS:  Fish | Lunch | Fish Lunch |