Dhal Curry Homemade

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 294.6
  • Total Fat: 11.9 g
  • Cholesterol: 31.1 mg
  • Sodium: 11.0 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 23.7 g
  • Protein: 21.3 g

View full nutritional breakdown of Dhal Curry Homemade calories by ingredient


Introduction

Dhal curry Dhal curry
Number of Servings: 2

Ingredients

    1 cup *lentils, great value dried
    1 small Onions, raw
    3 Italian tomato Red Ripe Tomatoes
    2 tbsp Butter, unsalted
    1 in ginger, julienned
    2 cloves garlic, minced
    2 dried chili’s
    1 curry leaf
    1/2 tsp turmeric
    Salt
    1 tsp mustard seeds
    1 tsp cumin seeds
    4 jalapeños, seeded and sliced
    3 tomatoes (small), cubed



Directions

Rinse lentils. Put in pot with ginger, garlic, dried chilies, curry leaves, turmeric, 2c water. Boil, season with salt, reduce heat and simmer 20 minutes. Purée with immersion blender to desired consistency. Melt butter in a frying pan, toast mustard and cumin and onion, fry until onions slightly brown. Add jalapeños and tomatoes, cook 2-3 minutes. Add the lentil mix and serve warm.

Serving Size: Makes 2 main dish servings, 4 small side dish servings

Number of Servings: 2

Recipe submitted by SparkPeople user ASTOCKTO.