One-Pot Cabbage Casserole - Vegetarian Style
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 304.8
- Total Fat: 5.1 g
- Cholesterol: 15.2 mg
- Sodium: 895.7 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 8.7 g
- Protein: 32.8 g
View full nutritional breakdown of One-Pot Cabbage Casserole - Vegetarian Style calories by ingredient
Introduction
Altered to be made with Boca meat crumbles instead of ground beef. Altered to be made with Boca meat crumbles instead of ground beef.Number of Servings: 6
Ingredients
-
2 lbs. boca meat crumbles
Salt and pepper or creole seasoning
1 onion, chopped
1 cup rice, uncooked
3 large handfuls of roughly chopped cabbage
1 8 oz. can tomato sauce
2 cups of water (I just use the tomato sauce can twice)
1 14 oz. can diced tomatoes, undrained
1 cup shredded cheese (I used Colby Jack)
Directions
Season and brown ground beef and onions. Drain off grease.
Once onions are clear, add rice, cabbage, tomato sauce, 2 cups of water (or use tomato sauce cans) and diced tomatoes. Stir.
Let it come to a boil and then reduce heat to medium low and cover to simmer for about 20 to 30 minutes or until rice is done and cabbage is soft. Do not lift lid before 20 minutes to make sure rice cooks well.
Once cooked, top with cheese and cover with lid to melt a few minutes.
NOTES
You can use a can of Rotel instead of diced tomatoes if you prefer spicy food.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user NATIXII.
Once onions are clear, add rice, cabbage, tomato sauce, 2 cups of water (or use tomato sauce cans) and diced tomatoes. Stir.
Let it come to a boil and then reduce heat to medium low and cover to simmer for about 20 to 30 minutes or until rice is done and cabbage is soft. Do not lift lid before 20 minutes to make sure rice cooks well.
Once cooked, top with cheese and cover with lid to melt a few minutes.
NOTES
You can use a can of Rotel instead of diced tomatoes if you prefer spicy food.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user NATIXII.
