Broccoli, Cauliflower & Ham Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 207.1
- Total Fat: 16.1 g
- Cholesterol: 149.3 mg
- Sodium: 486.7 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.2 g
- Protein: 10.5 g
View full nutritional breakdown of Broccoli, Cauliflower & Ham Casserole calories by ingredient
Introduction
A low carb casserole that I mixed up one day. A low carb casserole that I mixed up one day.Number of Servings: 8
Ingredients
-
1 spear (about 5" long) Broccoli, fresh
1 head, small (4" dia) Cauliflower, raw
.3 cup, pieces or slices Mushrooms, fresh
.5 small Onions, raw
8 oz Smithfield Anytime Favorites Diced Ham (by JKGIRLIE82)
0.5 cup Kraft Finely Shredded Sharp Cheddar Cheese
4 serving Egg whole - medium per egg
.5 cup, fluid (yields 2 cups whip Heavy Whipping Cream
.25 cup Half and Half Cream
1 tsp Pepper, black
1 tsp Nutmeg, ground
3 tbsp Butter, salted
Directions
Steam broccoli & cauliflower. While steaming them, saute sliced mushrooms & diced onion in a tablespoon of butter.Put mushroom & onion mix into a large bowl. When cauliflower & broccoli is soft, drain & add to the mushroom mix. Butter the casserole pan. Add diced ham to the casserole. Beat together the eggs & creams. Mix the vegetables & add the pepper to them. When mixed, put into the casserole atop the ham. Top with 1/2 of the cheese, pour egg mixture evenly over the mixture. Top with remaining cheese & sprinkle the nutmeg over all. Bake at 400 F for 30 minutes or until the eggs are solidified & serve.
Serving Size: Makes 8 serving squares in a 9x11 casserole (appx 4" x 3")
Number of Servings: 8
Recipe submitted by SparkPeople user JATO791.
Serving Size: Makes 8 serving squares in a 9x11 casserole (appx 4" x 3")
Number of Servings: 8
Recipe submitted by SparkPeople user JATO791.
