Broccoli, Cauliflower & Ham Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 207.1
  • Total Fat: 16.1 g
  • Cholesterol: 149.3 mg
  • Sodium: 486.7 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 10.5 g

View full nutritional breakdown of Broccoli, Cauliflower & Ham Casserole calories by ingredient
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A low carb casserole that I mixed up one day. A low carb casserole that I mixed up one day.
Number of Servings: 8


    1 spear (about 5" long) Broccoli, fresh
    1 head, small (4" dia) Cauliflower, raw
    .3 cup, pieces or slices Mushrooms, fresh
    .5 small Onions, raw
    8 oz Smithfield Anytime Favorites Diced Ham (by JKGIRLIE82)
    0.5 cup Kraft Finely Shredded Sharp Cheddar Cheese
    4 serving Egg whole - medium per egg
    .5 cup, fluid (yields 2 cups whip Heavy Whipping Cream
    .25 cup Half and Half Cream
    1 tsp Pepper, black
    1 tsp Nutmeg, ground
    3 tbsp Butter, salted


Steam broccoli & cauliflower. While steaming them, saute sliced mushrooms & diced onion in a tablespoon of butter.Put mushroom & onion mix into a large bowl. When cauliflower & broccoli is soft, drain & add to the mushroom mix. Butter the casserole pan. Add diced ham to the casserole. Beat together the eggs & creams. Mix the vegetables & add the pepper to them. When mixed, put into the casserole atop the ham. Top with 1/2 of the cheese, pour egg mixture evenly over the mixture. Top with remaining cheese & sprinkle the nutmeg over all. Bake at 400 F for 30 minutes or until the eggs are solidified & serve.

Serving Size: Makes 8 serving squares in a 9x11 casserole (appx 4" x 3")

Number of Servings: 8

Recipe submitted by SparkPeople user JATO791.

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Member Ratings For This Recipe

  • Incredible!
    This was delicious and a whole meal. - 12/10/18

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