Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 207.1
Total Fat 16.1 g
Saturated Fat 9.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.0 g
Cholesterol 149.3 mg
Sodium 486.7 mg
Potassium 154.9 mg
Total Carbohydrate 5.2 g
Dietary Fiber 1.2 g
Sugars 2.7 g
Protein 10.5 g
Vitamin A 10.4 %
Vitamin B-12 1.0 %
Vitamin B-6 4.8 %
Vitamin C 32.6 %
Vitamin D 3.2 %
Vitamin E 1.4 %
Calcium 8.1 %
Copper 1.7 %
Folate 6.0 %
Iron 1.7 %
Magnesium 2.4 %
Manganese 4.6 %
Niacin 1.6 %
Pantothenic Acid 3.5 %
Phosphorus 3.9 %
Riboflavin 3.9 %
Selenium 1.2 %
Thiamin 2.2 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli, Cauliflower & Ham Casserole

View the full Broccoli, Cauliflower & Ham Casserole Recipe & Instructions
Submitted by: JATO791

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, Cauliflower & Ham Casserole

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

39 calories of Butter, salted, (0.38 tbsp)

35 calories of Smithfield Anytime Favorites Diced Ham, (1 oz)

32 calories of Egg whole - medium per egg, (0.50 serving)

26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)

9 calories of Half and Half Cream, (0.03 cup)

9 calories of Cauliflower, raw, (0.13 head, small (4" dia))

2 calories of Onions, raw, (0.06 small)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Broccoli, fresh, (0.13 spear (about 5" long))

1 calories of Pepper, black, (0.13 tsp)

1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)


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