Kelly's Ham & Egg Cups
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 146.0
- Total Fat: 7.5 g
- Cholesterol: 220.6 mg
- Sodium: 463.0 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.2 g
- Protein: 16.0 g
View full nutritional breakdown of Kelly's Ham & Egg Cups calories by ingredient
Introduction
Yummy and healthy for brunch Yummy and healthy for brunchNumber of Servings: 3
Ingredients
-
70gms Shaved Ham
1 tsp Dill, dried
4 medium Egg, fresh, whole, raw
1/2 cup Calci Boost milk (yellow top)
2 tbsp Parmesan Cheese, shredded
1 tsp black pepper
Tips
Really yummy - I like mine with a dash of sriarcha too
Directions
Preheat oven to 180C.
Mix together egg, dill, milk, parmesan cheese and black pepper.
Place ham into medium sized muffin cup tray.
Pour egg mixture into each 'ham cup'.
Bake for around 20 minutes - until egg mixture is cooked, golden brown and soft (but not wet) to the touch.
Serve 2 per person.
Serving Size: Makes 6 muffin trays cups
Number of Servings: 3
Recipe submitted by SparkPeople user KELLY_NZ.
Mix together egg, dill, milk, parmesan cheese and black pepper.
Place ham into medium sized muffin cup tray.
Pour egg mixture into each 'ham cup'.
Bake for around 20 minutes - until egg mixture is cooked, golden brown and soft (but not wet) to the touch.
Serve 2 per person.
Serving Size: Makes 6 muffin trays cups
Number of Servings: 3
Recipe submitted by SparkPeople user KELLY_NZ.