Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.0 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 220.6 mg |
| Sodium | 463.0 mg |
| Potassium | 104.6 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.2 g |
| Sugars | 2.7 g |
| Protein | 16.0 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 11.7 % |
| Vitamin E | 0.0 % |
| Calcium | 7.1 % |
| Copper | 0.2 % |
| Folate | 7.1 % |
| Iron | 7.1 % |
| Magnesium | 0.8 % |
| Manganese | 0.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 14.4 % |
| Riboflavin | 12.5 % |
| Selenium | 1.1 % |
| Thiamin | 0.2 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kelly's Ham & Egg Cups
View the full Kelly's Ham & Egg Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kelly's Ham & Egg Cups
84 calories of Egg, fresh, whole, raw, (1.33 medium)
23 calories of Calci Boost or Calcitrim milk (Anchor) x 200ml glass, (0.25 serving)
23 calories of BEEHIVE Shaved Honey Baked Ham x 50gms (one pack) serve, (0.50 serving)
14 calories of Parmesan Cheese, shredded, (0.67 tbsp)
1 calories of Freshly cracked or ground or coarse black pepper, (0.33 tsp)
1 calories of Dill weed, dried, (0.33 tsp)
Calories per serving of Kelly's Ham & Egg Cups
84 calories of Egg, fresh, whole, raw, (1.33 medium)
23 calories of Calci Boost or Calcitrim milk (Anchor) x 200ml glass, (0.25 serving)
23 calories of BEEHIVE Shaved Honey Baked Ham x 50gms (one pack) serve, (0.50 serving)
14 calories of Parmesan Cheese, shredded, (0.67 tbsp)
1 calories of Freshly cracked or ground or coarse black pepper, (0.33 tsp)
1 calories of Dill weed, dried, (0.33 tsp)
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