Chicken appetizer
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 252.5
- Total Fat: 12.4 g
- Cholesterol: 167.9 mg
- Sodium: 347.0 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.0 g
- Protein: 33.3 g
View full nutritional breakdown of Chicken appetizer calories by ingredient
Introduction
yummy keto friendly yummy keto friendlyNumber of Servings: 4
Ingredients
-
16 oz Tyson boneless, skinless chicken breast
2 large Egg, fresh, whole, raw
1/2 cup Parmesan Cheese, grated
1 dash Salt
1 dash Pepper, black
2 1tsp Coconut Oil for frying
Directions
1. Chop the chicken into bite sized pieces.
In a bowl, whisk together the eggs, parmesan and your seasoning of choice to create the dipping batter.
2. Dip the chicken nuggets into the batter and place onto a plate.
3. Heat a little coconut oil/butter in a frying pan.
4. When hot, carefully place the prepared chicken into the frying pan.
5. Fry in batches if your pan is not big enough to easily hold all of the chicken nuggets.
6. Cook until golden, cooked through and crispy on both sides.Serve with your choice of low carb dipping sauce.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user PUNKIN7743.
In a bowl, whisk together the eggs, parmesan and your seasoning of choice to create the dipping batter.
2. Dip the chicken nuggets into the batter and place onto a plate.
3. Heat a little coconut oil/butter in a frying pan.
4. When hot, carefully place the prepared chicken into the frying pan.
5. Fry in batches if your pan is not big enough to easily hold all of the chicken nuggets.
6. Cook until golden, cooked through and crispy on both sides.Serve with your choice of low carb dipping sauce.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user PUNKIN7743.