Keto Friendly Garlic Cheddar Chicken Bake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 419.4
- Total Fat: 25.8 g
- Cholesterol: 123.0 mg
- Sodium: 1,426.7 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 1.3 g
- Protein: 35.3 g
View full nutritional breakdown of Keto Friendly Garlic Cheddar Chicken Bake calories by ingredient
Introduction
Love that casserole flavor, but not the casserole carbs? Try this yummy dish. Love that casserole flavor, but not the casserole carbs? Try this yummy dish.Number of Servings: 4
Ingredients
-
14 oz Chicken Breast Tenders; Just Bare Chicken
2 tbsp Butter, melted
1/2 c Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup,
2 cup Birds eye riced cauliflower
1 tsp Salt
.25 tsp Pepper, black
.25 tsp Garlic powder
.5 cup (8 fl oz) Chicken Broth
2 cup Kraft Finely Shredded Sharp Cheddar Cheese
Directions
1. Heat oven to 375°F.
2. In small bowl, mix melted butter and bread crumbs until well mixed. Set aside.
4. Spray an 8x8 baking dish, then mix chicken, cauliflower, salt, pepper, garlic powder, chicken broth and 1 1/2 cups of the cheese until well mixed.
5. Bake 35-45 minutes or until chicken is cooked through, cauliflower is tender and most of the liquid is absorbed.
6. Sprinkle remaining 1/2 cup cheese and the bread crumb mixture evenly over the top.
7. Bake about 5 minutes more or until crumbs are light golden brown.
Serve with a salad of mixed greens or with fresh steamed broccoli.
Serving Size: 4 equal servings
Number of Servings: 4
Recipe submitted by SparkPeople user PJF272.
2. In small bowl, mix melted butter and bread crumbs until well mixed. Set aside.
4. Spray an 8x8 baking dish, then mix chicken, cauliflower, salt, pepper, garlic powder, chicken broth and 1 1/2 cups of the cheese until well mixed.
5. Bake 35-45 minutes or until chicken is cooked through, cauliflower is tender and most of the liquid is absorbed.
6. Sprinkle remaining 1/2 cup cheese and the bread crumb mixture evenly over the top.
7. Bake about 5 minutes more or until crumbs are light golden brown.
Serve with a salad of mixed greens or with fresh steamed broccoli.
Serving Size: 4 equal servings
Number of Servings: 4
Recipe submitted by SparkPeople user PJF272.