Vegetarian Stuffed Pepper Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 192.7
  • Total Fat: 2.0 g
  • Cholesterol: 3.3 mg
  • Sodium: 121.2 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 6.7 g
  • Protein: 12.3 g

View full nutritional breakdown of Vegetarian Stuffed Pepper Casserole calories by ingredient


Introduction

Easy vegetarian recipe using TVP Easy vegetarian recipe using TVP
Number of Servings: 6

Ingredients

    1.0 cup Bob's Red Mill TVP
    1.0 medium (2-1/2" dia) Onions, raw
    6.0 serving 1 Med. Green Bell Pepper
    4.0 clove Garlic
    6.0 serving(s) meijer mushroom pasta sauce
    2.0 cup Brown Rice, medium grain
    1.0 cup mozzarella and provolone shredded cheese

Directions

Reconstitute TVP in water or low sodium broth. Saute onion. Combine the rest of the ingredients except the cheese and put into a casserole sprayed with cooking spray. Cover with aluminum foil and bake in a preheated 350° oven for 25 to 30 minutes. Remove foil and top with cheese. Pop back into the oven until melted. Let cool 15 minutes before serving.

Serving Size: 6

Number of Servings: 6.0

Recipe submitted by SparkPeople user RILEYJEROME.