Deceptively Delicious Fried Zucchini
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 163.8
- Total Fat: 5.5 g
- Cholesterol: 29.5 mg
- Sodium: 407.5 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 5.6 g
- Protein: 6.7 g
View full nutritional breakdown of Deceptively Delicious Fried Zucchini calories by ingredient
Introduction
Healthy version, made with flaxseed, sweet potato, and olive oil. Healthy version, made with flaxseed, sweet potato, and olive oil.Number of Servings: 8
Ingredients
-
3 Zucchini sliced
1 c. Bread Crumbs
1/2 c. Flaxseed
2 T. Parmesean Cheese
1/4 t. Salt
1/4 Pepper
1 clove garlic
1 large egg
1/2 c. sweet potato puree
1 T. olive oil
Directions
Heat pan and add olive oil.
Beat large egg with the sweet potato, set aside.
In a shallow dish, mix bread crumbs, parmesean cheese, flaxseed, salt, pepper, garlic.
Dip zucchini slices into the egg mixture and then coat with the bread crumb mixture.
Cook 3-4 minutes and flip. Continue to fry until they turn a nice golden brown.
Serves 6.
Number of Servings: 8
Recipe submitted by SparkPeople user MROSENO.
Beat large egg with the sweet potato, set aside.
In a shallow dish, mix bread crumbs, parmesean cheese, flaxseed, salt, pepper, garlic.
Dip zucchini slices into the egg mixture and then coat with the bread crumb mixture.
Cook 3-4 minutes and flip. Continue to fry until they turn a nice golden brown.
Serves 6.
Number of Servings: 8
Recipe submitted by SparkPeople user MROSENO.