Honey Apple Cinnamon Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 387.7
  • Total Fat: 10.4 g
  • Cholesterol: 23.1 mg
  • Sodium: 82.9 mg
  • Total Carbs: 65.2 g
  • Dietary Fiber: 9.9 g
  • Protein: 12.6 g

View full nutritional breakdown of Honey Apple Cinnamon Oatmeal calories by ingredient


Introduction

Overnight Oats Overnight Oats
Number of Servings: 1

Ingredients

    0.5 cup dry Oatmeal (plain)
    0.66 cup Milk Whole Vitamin D
    0.5 cup Applesauce, unsweetened
    0.66 tbsp chia seeds
    0.66 tbsp Honey
    1.0 tsp Cinnamon, ground

Directions

Add 1/2 cup of oats in Mason jar. Add 2/3 cup of whole milk. Add 2 teaspoons of chia seeds. Add 2 teaspoons of honey. Add 1/2 cup of unsweetened applesauce. Add one teaspoon of ground cinnamon. Stir or put on the lid and shake. Put in fridge and show for 4 hours or overnight. It'll be ready to eat in the morning. If you prefer Warm, put mason jar in a pot with water and bring to a boil, stirring occasionally. Remove at preferrence.

Serving Size: 1 8 oz. Serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user MRSKARPEL.