Honey Apple Cinnamon Oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 387.7
- Total Fat: 10.4 g
- Cholesterol: 23.1 mg
- Sodium: 82.9 mg
- Total Carbs: 65.2 g
- Dietary Fiber: 9.9 g
- Protein: 12.6 g
View full nutritional breakdown of Honey Apple Cinnamon Oatmeal calories by ingredient
Introduction
Overnight Oats Overnight OatsNumber of Servings: 1
Ingredients
-
0.5 cup dry Oatmeal (plain)
0.66 cup Milk Whole Vitamin D
0.5 cup Applesauce, unsweetened
0.66 tbsp chia seeds
0.66 tbsp Honey
1.0 tsp Cinnamon, ground
Directions
Add 1/2 cup of oats in Mason jar. Add 2/3 cup of whole milk. Add 2 teaspoons of chia seeds. Add 2 teaspoons of honey. Add 1/2 cup of unsweetened applesauce. Add one teaspoon of ground cinnamon. Stir or put on the lid and shake. Put in fridge and show for 4 hours or overnight. It'll be ready to eat in the morning. If you prefer Warm, put mason jar in a pot with water and bring to a boil, stirring occasionally. Remove at preferrence.
Serving Size: 1 8 oz. Serving
Number of Servings: 1.0
Recipe submitted by SparkPeople user MRSKARPEL.
Serving Size: 1 8 oz. Serving
Number of Servings: 1.0
Recipe submitted by SparkPeople user MRSKARPEL.