Protein Pancakes

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 137.0
  • Total Fat: 3.2 g
  • Cholesterol: 4.0 mg
  • Sodium: 229.0 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 13.4 g

View full nutritional breakdown of Protein Pancakes calories by ingredient


Introduction

Protein pancakes Protein pancakes
Number of Servings: 5

Ingredients

    1 cup Oatmeal - Quaker Oats Quick 1-minute - 1/2 cup
    2 serving Cottage Cheese Daisy low fat 2% milkfat 1/2 cup
    33 gram(s) Jay Robb Egg White Protein Powder - Vanilla, 1 scoop
    1 serving Egg whites, Egg Beater Liquid Egg Whites
    2 tbsp Coffee Mate coffee creamer sugar free vanilla caramel (by LEEPFROG95)

Directions

Spray a griddle with non-stick spray lightly and cook at 325 for 5 minutes and then flip!

Serving Size: Makes 5 Medium pancakes

Number of Servings: 5

Recipe submitted by SparkPeople user JULIEBROOKSNASM.