Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 137.0
Total Fat 3.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 4.0 mg
Sodium 229.0 mg
Potassium 70.0 mg
Total Carbohydrate 14.2 g
Dietary Fiber 1.6 g
Sugars 2.0 g
Protein 13.4 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.8 %
Copper 0.0 %
Folate 0.0 %
Iron 4.0 %
Magnesium 1.2 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 8.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Pancakes

View the full Protein Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Pancakes

60 calories of Oatmeal - Quaker Oats Quick 1-minute - 1/2 cup, (0.20 cup)

36 calories of Cottage Cheese Daisy low fat 2% milkfat 1/2 cup, (0.40 serving)

24 calories of Jay Robb Egg White Protein Powder - Vanilla, 1 scoop, (6.60 gram(s))

12 calories of Coffee Mate coffee creamer sugar free vanilla caramel, (0.40 tbsp)

5 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.20 serving)


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