Chicken stirfry

Chicken stirfry
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 242.2
  • Total Fat: 6.5 g
  • Cholesterol: 35.9 mg
  • Sodium: 1,065.8 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 18.7 g

View full nutritional breakdown of Chicken stirfry calories by ingredient


Introduction

Stir fry Stir fry
Number of Servings: 10

Ingredients

    27.4 oz Best Choice Boneless Skinless Chicken Breast (frozen)
    5.0 tbsp Great Value Less Sodium Soy Sauce (1tbs - 15mL)
    2.0 serving Stir-Fry Sauce-House of Tsang Classic Stir-Fry Sauce (1 Tbsp)
    1.0 clove Garlic
    4.0 tbsp Extra Virgin Olive Oil
    13.0 cup birds eye stirfry vegetables (frozen)
    2.0 serving Great value instant brown rice
    2.0 tbsp hoison sauce

Directions

Dice chicken and season with garlic powder, onion powder, and a little bit of salt. Heat 2tbs oil in a wok. When hot add garlic then add chicken. When chicken is almost done add the soy sauce and cook until done. Drain off liquid and set chicken aside. Toss the chicken in the hoison sauce. Add the rest of the oil to the wok and cook the vegetables per the directions. When done add in the chicken and cooked rice and heat through.

Serving Size: 10.5- 1cup servings

Number of Servings: 10.5

Recipe submitted by SparkPeople user MANDI2181.