homemade chicken wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 236.6
  • Total Fat: 3.8 g
  • Cholesterol: 65.7 mg
  • Sodium: 230.4 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 29.3 g

View full nutritional breakdown of homemade chicken wrap calories by ingredient


Introduction

Better then Sonic and much cheaper! Better then Sonic and much cheaper!
Number of Servings: 1

Ingredients

    40z chicken breast
    tomato
    lettuce
    tortilla

Directions

Grill chicken (I use Foreman grill). Dice and layer chicken, tomatoes, and lettuce on the tortilla. If you need, top with fat free ranch dressing. I like plain. I make a pack of chicken breast at once and divide into 4oz serving in freezer bags. Then whenever you want one they are quick and easy!

Number of Servings: 1

Recipe submitted by SparkPeople user CMLANDE.