homemade chicken wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 236.6
- Total Fat: 3.8 g
- Cholesterol: 65.7 mg
- Sodium: 230.4 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 1.5 g
- Protein: 29.3 g
View full nutritional breakdown of homemade chicken wrap calories by ingredient
Introduction
Better then Sonic and much cheaper! Better then Sonic and much cheaper!Number of Servings: 1
Ingredients
-
40z chicken breast
tomato
lettuce
tortilla
Directions
Grill chicken (I use Foreman grill). Dice and layer chicken, tomatoes, and lettuce on the tortilla. If you need, top with fat free ranch dressing. I like plain. I make a pack of chicken breast at once and divide into 4oz serving in freezer bags. Then whenever you want one they are quick and easy!
Number of Servings: 1
Recipe submitted by SparkPeople user CMLANDE.
Number of Servings: 1
Recipe submitted by SparkPeople user CMLANDE.