Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.6 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 65.7 mg |
| Sodium | 230.4 mg |
| Potassium | 413.8 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.2 g |
| Protein | 29.3 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 33.4 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 2.8 % |
| Copper | 7.9 % |
| Folate | 12.9 % |
| Iron | 11.4 % |
| Magnesium | 11.0 % |
| Manganese | 10.7 % |
| Niacin | 70.2 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 27.1 % |
| Riboflavin | 12.7 % |
| Selenium | 39.7 % |
| Thiamin | 18.1 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in homemade chicken wrap
View the full homemade chicken wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of homemade chicken wrap
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))
7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))
1 calories of Iceberg Lettuce (salad), (10 grams)
Calories per serving of homemade chicken wrap
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))
7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))
1 calories of Iceberg Lettuce (salad), (10 grams)
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