Green Chile-Chicken Stew-(Lower Sodium)

More sharing options

Share on Twitter

4.3 of 5 (3)

Nutritional Info

Servings Per Recipe: 15
Amount Per Serving
Calories: 120.2

Total Fat: 1.0 g
Cholesterol: 27.2 mg
Sodium: 447.0 mg
Total Carbs: 12.6 g
Dietary Fiber: 1.6 g
Protein: 14.9 g

View full nutritional breakdown of Green Chile-Chicken Stew-(Lower Sodium) calories by ingredient

Introduction

The Best SparkPeople recipe...made easier & with lower sodium The Best SparkPeople recipe...made easier & with lower sodium

Minutes to Prepare: 20

Minutes to Cook: 75

Number of Servings: 15

Ingredients

INGREDIENTS FOR 6 SERVINGS:

8 cups Low Sodium Chicken Broth

1/2 teaspoon black pepper

2 pounds skinned chicken breast strips

2 bay leaves

4 cups (1/2-inch) cubed red potato (about 1-1/2 pounds)

1-1/2 cups chopped onion (about 1 large)

1/2 cup thinly sliced carrot

2 teaspoons minced fresh cilantro

2 teaspoons paprika

1/2 teaspoon garlic POWDER

1/4 teaspoon ground cumin

3 (4.5-ounce) cans chopped green chiles

1 (14.5-ounce) can no-salt-added diced tomatoes, undrained

1 (10-ounce) can diced tomatoes and green chiles ,undrained

1/2 cup evaporated fat-free milk

6 tablespoons (1-1/2 ounces) shredded reduced-fat sharp cheddar

cheese

Directions

1. Cut meat into bite-size pieces. Combine the first 5 ingredients in a Dutch oven. Bring to a boil;
cook for 10 minutes. Discard bay leaves. Skim off any floating fat from the top.

2. Add potato and next 9 ingredients (potato through tomatoes and chiles) to broth. Bring to a boil; reduce heat, and simmer 50 minutes
or until potato is done.

3. Remove from heat; stir in milk. Ladle soup
into individual bowls, and sprinkle with cheese.

**Fat Free Sour Cream can also be added to the top for garnish-YUMMY!!

Yield: 15 servings
(serving size: 1-2/3 cups soup and 1 tablespoon cheese).

(riginal recipe from Cooking Light Magazine)

Number of Servings: 15

Recipe submitted by SparkPeople user KRHINKY.