Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.2 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 27.2 mg |
| Sodium | 447.0 mg |
| Potassium | 467.6 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.2 g |
| Protein | 14.9 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 28.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.9 % |
| Calcium | 7.3 % |
| Copper | 6.5 % |
| Folate | 5.3 % |
| Iron | 7.5 % |
| Magnesium | 8.2 % |
| Manganese | 7.7 % |
| Niacin | 30.0 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 16.2 % |
| Riboflavin | 6.5 % |
| Selenium | 13.2 % |
| Thiamin | 6.6 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Chile-Chicken Stew-(Lower Sodium)
View the full Green Chile-Chicken Stew-(Lower Sodium) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Chile-Chicken Stew-(Lower Sodium)
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
33 calories of Red Potato, (46.67 grams)
9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.53 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Milk, canned, evaporated, nonfat, (0.03 cup)
5 calories of Cheddar or Colby Cheese, Low Fat, (0.10 oz)
3 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.07 cup)
3 calories of Tomatoes, red, ripe, canned, with green chilies, (0.07 cup)
2 calories of Carrots, raw, (0.07 large (7-1/4" to 8-1/2" long))
1 calories of Green Chili Peppers, canned, (0.04 cup)
1 calories of Paprika, (0.13 tsp)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Cumin seed, (0.02 tsp)
0 calories of Cilantro, raw, (0.03 tbsp)
Calories per serving of Green Chile-Chicken Stew-(Lower Sodium)
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
33 calories of Red Potato, (46.67 grams)
9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.53 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Milk, canned, evaporated, nonfat, (0.03 cup)
5 calories of Cheddar or Colby Cheese, Low Fat, (0.10 oz)
3 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.07 cup)
3 calories of Tomatoes, red, ripe, canned, with green chilies, (0.07 cup)
2 calories of Carrots, raw, (0.07 large (7-1/4" to 8-1/2" long))
1 calories of Green Chili Peppers, canned, (0.04 cup)
1 calories of Paprika, (0.13 tsp)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Cumin seed, (0.02 tsp)
0 calories of Cilantro, raw, (0.03 tbsp)
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