Betsy's Magic Beef Cabbage Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 154.8
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,314.1 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 8.0 g
- Protein: 8.6 g
View full nutritional breakdown of Betsy's Magic Beef Cabbage Soup calories by ingredient
Introduction
Healthy, tasty and filling vegetable soup with a low glycemic index and excellent calorie density. Eat for meals or snacks to help stay full! Healthy, tasty and filling vegetable soup with a low glycemic index and excellent calorie density. Eat for meals or snacks to help stay full!Number of Servings: 6
Ingredients
-
48 oz Great Value Beef Broth (by GRNIIZ1979)
11.5 oz Juice, V8 Vegetable Juice, Low Sodium - 1 Can 11.5 Fl. Oz.
1.75 cup Del Monte Petite Cut Diced Tomatoes
1 medium (2-1/2" dia) Onions, raw
1.5 cup, pieces or slices Mushrooms, fresh
2 cup, sliced Zucchini
3 medium Carrots, raw
3 stalk, medium (7-1/2" - 8" lon Celery, raw
3 cup, chopped Cabbage, fresh
1 cup Beans, red kidney
1 tbsp Extra Virgin Olive Oil
3 tsp Garlic Minced (by MASHELDON)
Tips
Recipe works well in a slow cooker; I usually cook on low 8-10 hours.
Directions
Heat olive oil in the bottom of a Dutch oven or other large pot. Saute diced onions, diced carrots and diced celery in oil until softened. Add garlic and cook an additional 2 minutes, stirring frequently. Add beef broth, canned tomatoes (including juice) and V8 juice. Add the remaining vegetables and drained kidney beans. Simmer about an hour and season to taste.
Serving Size: Makes 6 1.5 C servings
Number of Servings: 6
Recipe submitted by SparkPeople user MISSBHAVEN60.
Serving Size: Makes 6 1.5 C servings
Number of Servings: 6
Recipe submitted by SparkPeople user MISSBHAVEN60.
