Red Lentil Tofu Peas - Indian Mix Instant Pot

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 153.0
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 446.0 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 7.5 g
  • Protein: 12.6 g

View full nutritional breakdown of Red Lentil Tofu Peas - Indian Mix Instant Pot calories by ingredient


Introduction

Made in the Instant Pot. Vegetarian friendly, Indian-esque Made in the Instant Pot. Vegetarian friendly, Indian-esque
Number of Servings: 3

Ingredients

    1 medium (2-1/2" dia) Onions, raw
    1 1tsp Olive Oil
    1 can Canned Tomatoes
    0.25 cup *lentils, great value dried
    1 cup Peas, frozen
    1 cup (8 fl oz) Water, tap
    0.66 block Tofu, firm
    0.25 tsp Asafoetida / Hing (by YMYSELF)
    1 serving Vegetable boullion - 1 cube (by SANOURRA)

Tips

Allow tofu to drain before adding into recipe.


Directions

Put most things in Instant Pot and cook for 15 minutes. Blend. Add peas and tofu.

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user LFRANZA.