Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.0 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 446.0 mg |
| Potassium | 460.0 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 7.5 g |
| Sugars | 6.7 g |
| Protein | 12.6 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 29.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 53.3 % |
| Copper | 20.0 % |
| Folate | 14.5 % |
| Iron | 25.2 % |
| Magnesium | 16.2 % |
| Manganese | 55.2 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 19.8 % |
| Riboflavin | 9.4 % |
| Selenium | 19.3 % |
| Thiamin | 18.7 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentil Tofu Peas - Indian Mix Instant Pot
View the full Red Lentil Tofu Peas - Indian Mix Instant Pot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentil Tofu Peas - Indian Mix Instant Pot
50 calories of Tofu, firm, (0.22 block)
37 calories of Peas, frozen, (0.33 cup)
26 calories of *lentils, great value dried, (0.08 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Olive Oil, (0.33 1tsp)
11 calories of Canned Tomatoes, (0.33 can)
2 calories of Vegetable boullion - 1 cube, (0.33 serving)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Spice:Asafoetida/Hing, (0.08 tsp)
Calories per serving of Red Lentil Tofu Peas - Indian Mix Instant Pot
50 calories of Tofu, firm, (0.22 block)
37 calories of Peas, frozen, (0.33 cup)
26 calories of *lentils, great value dried, (0.08 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Olive Oil, (0.33 1tsp)
11 calories of Canned Tomatoes, (0.33 can)
2 calories of Vegetable boullion - 1 cube, (0.33 serving)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Spice:Asafoetida/Hing, (0.08 tsp)
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